Born and raised in Port Coquitlam British Columbia. Played minor hockey in PoCo before moving onto junior hockey. Played a year in Victoria before getting shipped off to Melfort Saskatchewan, where I met m (my soon to be brother-in-law) Jeff. Received a full ride NCAA Division 1 scholarship to Mercyhurst College, where I graduated with a Bachelors in Business Management. Played 3 year semi pro before coming back home. When I then moved Pitt Meadows British Columbia and started working in the paving industry. With hockey out of my life I needed something to fill that competitive void. Thats when my brother-in-law Jeff introduced CrossFit to me and I drank the 'Kool-aid'. I was hooked. I loved being part of a community filled with hard working people, that help and push each other to achieve their goals. I hope to help you with yours.